Nutrilicious Ideas

Nutritious + Delicious is Nutrilicious!

Yes, nutritious foods can be totally delicious. This is an attempt to share and promote such tried and tasted ideas.

Please share yours too and I will review and feature them!

May 27, 20181 min read

Millet (Kodo) and Banana Roti

Delicious roti rich in fiber, protein, vitamins, minerals and without added sugar. Ingredients (makes 3-4) Millet flour (1 cup) One...

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Mar 2, 20181 min read

Tofu and Vegetable Salad

By Mamata Aryal Kharel (mother and homemaker) Kathmandu, Nepal. Healthy and easy to make salad rich in protein, vitamins, minerals and...

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Feb 20, 20181 min read

Buckwheat (Fapar) and Carrot/ Pumpkin Cake

Delicious cake rich in fiber, protein, omega 3 and micro-nutrients with a healthier sugar substitute. Ingredients 3 eggs 1 cup vegetable...

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Feb 20, 20181 min read

Home Remedy for Cough and Cold

An immune boosting drink with protective and healing properties. Ingredients 1 table spoon fresh crushed ginger 1 table spoon tulsi...

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