Nutrilicious Ideas

Nutritious + Delicious is Nutrilicious!

Yes, nutritious foods can be totally delicious. This is an attempt to share and promote such tried and tasted ideas.

Please share yours too and I will review and feature them!

May 27, 20181 min read

Millet (Kodo) and Banana Roti

Delicious roti rich in fiber, protein, vitamins, minerals and without added sugar. Ingredients (makes 3-4) Millet flour (1 cup) One...

Mar 2, 20181 min read

Tofu and Vegetable Salad

By Mamata Aryal Kharel (mother and homemaker) Kathmandu, Nepal. Healthy and easy to make salad rich in protein, vitamins, minerals and...

Feb 20, 20181 min read

Buckwheat (Fapar) and Carrot/ Pumpkin Cake

Delicious cake rich in fiber, protein, omega 3 and micro-nutrients with a healthier sugar substitute. Ingredients 3 eggs 1 cup vegetable...

Feb 20, 20181 min read

Home Remedy for Cough and Cold

An immune boosting drink with protective and healing properties. Ingredients 1 table spoon fresh crushed ginger 1 table spoon tulsi...